Different approaches to meditation
I started meditating when I was 17 years old. I remember I wanted to explore why I sometimes chose an action which didnt feel aligned with my inner truth. At the time the only form of meditation which was available was a norwegian-based method, ACEM-meditation. It is a non-directive meditation, which allows thoughts to come and go of their own accord, while a meditation sound is effortlessly repeated in the mind. Nondirective meditation facilitates the stimulus-independent, task-unrelated, spontaneous activity of the mind. Its focus is not to empty the mind for of thoughts, but to bring relaxation and cultivate a free mental attitude and the acceptance of mind wandering and spontaneous thoughts. The thoughts, feelings, images, and sensations that pass through the mind of their own accord are not seen as disturbances, but as important resources. Research has shown that during nondirective meditation, the activity of the brain`s default mode network (also known as the resting state ne
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